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Healing Ginger's Nutrition Connection Program
Week 1 - Understanding the Program
Welcome (2:39)
Portion Sizes (2:04)
4 Ridiculous Questions (2:00)
Week 1-2 Meal Plan (4:35)
Week 2 - Groceries, Budgets and Stop Light Foods
Week Review - Journal Exercise (0:56)
Traffic Light Foods - What works for you? (3:53)
Reading Labels (3:53)
Filling the Cupboard on a Budget (2:09)
Week 3 - It doesn't need to be All or Nothing
Week 3-4 Meal Plan
Understanding our Macronutrients (12:38)
All or Nothing - A shift in perspective (7:18)
Healthed up Sweet Treats - Bonus Recipes
Week 4 - Stress & Nutrition
Why understanding stress is important (9:07)
How our diet can contribute to stress (8:56)
Breath Work - Simple ways to relieve stress (7:44)
Week 5 - Cravings, what are they trying to tells us?
Food Cravings - What are we supposed to Learn (10:25)
Half-way point - let's do a little deep dive (0:58)
Week 5-6 Meal Plan
Week 6 - Food Spirals & Under Eating
Under eating & Food Spirals - What can we learn? (10:23)
Eating for life and enjoyment! (2:52)
Week 7 - Understanding Supplements
Supplements don't create health (2:49)
Week 7-8 Meal Plan
Week 8 - Putting it All Together
Finding Balance one the Program Ends (2:51)
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Week 7-8 Meal Plan
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